Bureau County Track

and Cross Country

Coaches Clinic

February 4^th 2012

Bureau Valley High School

Manlius, Illinois

Clinic Cost $60 if mailed by January 24^th

$85 if mailed after January 24^th or at the door

Drawing for 50% off of FT-FAT System from FlashTiming:

Winner will be drawn from those who attend the 10:20 session. 

The winner will receive 50% off any one item from the following list:  

FT-FAT60, FT-FAT120, FT-FAT60/120 complete package, FT-FAT60/120 camera

stand package or FT-FAT60/120 starter stand package.

Tentative Schedule

8:15 – 8:50 Registration

8:50 Welcome

Click here for Printer Friendly Registration Form

Beginner Coach &

Junior High Session

9:00 – 10:10	Gale Gross Shot Put	Jason Wakenight Sprints and Relays	Don Fredericks Motivation and Communication via a track and/or XC Website	Roland Brent Basics of Long Jump
10:20 – 11:30	Henry Nykaza Developing Sprinters to help 4x800 Relay and Cross Country	John Brumund-Smith High School Hurdling	Flash Timing Demo on the easy and affordable FAT system	Bruce Johnson Beginner Discus - The spin starts here
11:40 – 12:50	Jackie Schackmann High Jump	Lunch Provided by First to the Finish	Flash Timing Questions & Answers	Lunch Provided by First to the Finish
12:10 – 1:20	Lunch Provided by First to the Finish	Joe and Janet Erb Jack Daniels Training Cycle for the Distance Runner	Lunch Provided by First to the Finish	John Brumund-Smith Basics of Hurdling
1:30 – 2:45	Roland Brent Triple Jump	Jeff Butler Things we do to make Cross Country Special	Gale Gross Practice Organization for combined Male and Female throwers	Basics of Hurdling Continued

<span style='font-size:13.5pt'>For more Information contact Dale Donner  309-895-2037</span>
<span style='font-size:13.5pt'> daledonner@yahoo.com</span>

Or Check out online at: http://www.bureauvalleytrack.net

Speakers Sponsored by GTM Sportswear:

Jason Wakenight - Jason, a former middle distance runner at the University of Iowa, is in his first season as an assistant cross country/track and field coach at Loyola University Chicago. Wakenight spent the last five seasons as a volunteer assistant coach at Iowa, where he worked with sprinters, hurdlers and middle-distance.

Roland Brent - Bloomington High School. Roland is a certified USATF Level I Coach and is also certified by the American Sports Education Program (ASEP).He won the Triple Jump and placed second in the long jump at the 2004 USATF Master’s National Championships in Decatur, IL.

John Brumund-Smith – Lake Forest High School. Back for his fifth year of speaking, John has a very simplistic way of explaining different coaching techniques. He breaks down the events in a very easy way to understand and apply as a coach. This year he will present High School and Basic level sessions.

Joe and Janet Erb - Winnebago High School. – In their 8 year tenure as the Winnebago coaches, Joe and Janet have helped lead their Winnebago Girls team to a State record 5 straight State Championships. In that same time frame, the Winnebago boys have also won 2 state titles.

Jeff Butler – Monticello High School. In the last two years Jeff has help lead the Monticello boys Cross Country Team to a pair of 3^rd place finishes in the State, and the Girls to a 3^rd place finish this year.

Jackie Schackmann– Newton High School. Jackie has help develop Newton Jumpers into one of the top High Jump schools in the state. They have had 6 top 5 State medalists in the last 5 years.

Henry Nykaza - Beecher High School. As the Head boys track coach and assistant Cross Country coach, Henry has helped develop Beecher into a state power in both sports. He not just takes the distance runners but helps incorporate sprinters into the 4x800 relays and Cross Country teams.

Don Fredericks– Geneseo High School. Don has been a mainstay on the Geneseo and Central Illinois running scene over the past 25 years. He has helped develop many Division 1 runners.

Gale Gross – Geneva High School. Gale has coached numerous throwers to State medals in AA and 3A for Geneva.

Bruce Johnson - Winnebago High School. In just a few short years as the Winnebago weight coach, Bruce has developed a strong throws program. In 2008, Winnebago had two of the top three throwers in the state which included a 190 foot thrower.

Flash Timing: Check out their web site: http://flashtiming.com/

Click here for Printer Friendly Registration Form

Clinic Registration 2012

Make Checks Payable to: Bureau County Track Return to:

$60 per coach prior to Jan 24th ($85 after Jan 25th) Bureau Valley High School

9154 2125 N. Ave. 

School ________________________ Box 329

Attn: Dale Donner

Coaches: Manlius, IL 61338

_______________________ Total Amount Paid:

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_______________________ Email Address

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