Bureau County Track

 and Cross Country

Coaches Clinic

February 4th  2017

Bureau Valley High School

Manlius, Illinois

 

Clinic Cost $75 if mailed by January 26th

                   $95 if mailed after January 26th or at the door

 

Tentative Schedule

8:15 – 8:50 Registration                Click here for Registration information

8:50 Welcome

9:00 – 10:10

 

Jeremy Fischer

 

High Jump

 

Paul Vandersteen

 

Cross Country

 

Nick Hartz

 

Beginner/Jr High session on “The essentials on coaching the track events”

 

Jessica Owen

 

Sports Nutrition

 

10:20 – 11:30

 

Andy Accardi

 

Sprints / Relays

 

 

 

Madison Renfro

 

Hurdles

 

 

Brandon Heider

 

Beginner/ Jr. High Distance Training

 

Todd Rork

 

Shot

 

 

11:40 – 12:50

 

Jeremy Fischer

 

Long Jump

 

Lunch

Provided by First to the Finish

 

Lunch

Provided by First to the Finish

 

Flash Timing
HyTech

Questions and answers

12:10 – 1:20

 

Lunch

Provided by First to the Finish

Derek DeBarr

 

Distance Training

 

Todd Rork

 

Discus

 

Lunch

Provided by First to the Finish

 

1:30 – 2:45

 

Jeremy Fischer

 

Triple Jump

 

 

Derek DeBarr

 

Training the 400/800 Runner

 

Scott Salisbury

 

Recognizing and Preventing Running-Related Injuries

 

 
 

<span style='font-size:13.5pt'>For more Information contact Dale Donner  309-895-2037</span>
<span style='font-size:13.5pt'>                                            daledonner@yahoo.com</span>  

Or Check out online at:   http://www.bureauvalleytrack.net

 

Speakers Sponsored by First to the Finish:

Jeremy Fischer -Head Coach and Director of the USATF residence program at the Olympic Training Center Chula Vista. He has spoken in clinics for USATF, IAAF, and over 25 state high schools. He has coached medalist in both the Olympics and Paralympics and worked with athletes in the MLB and NFL. Jeremy is a down to earth speaker who presents in an easy to understand and apply method.

Paul VandersteenNeuqua Valley Paul has been the boy’s cross-country coach at Neuqua Valley High School in Illinois since the school opened in 1997.  He has guided Neuqua Valley to not only State Championships on three occasions, but the Nike Cross Country Nationals title in 2007.  Paul was also Chris Derrick’s coach, who won the 2007 Illinois State Championship and the National Cross Country individual title.

Nick Hartz–Sauk Valley College-  Nick has coached Jr. High, High School and College athletes over the past 15 years.   He has a USA Track and Field Level 1 Certification and a Level 2 Certificate in Sprints, Hurdles, Relays and Endurance.

Brandon Hieder (Eureka) -  Brandon has helped Eureka develop some of the State’s top Distance runners over the past 10 years.  Eureka is always in the mix in the 4x400 and 4x800 for a state medal.

Derek Debarr Pleasant Plains- In his seven years as the Pleasant Plains head boy's track coach, Derek has had 18 individual state medalists and three relay medals including the state champion 4x800 relay in 2014. In recent years, he has coached medalists in events ranging from the 800 to the 3200.

Todd Rork - Central A&M - In his 7 years as the head girl's track coach, he has had 2 state champion teams. Cental’s shot put and discus throwers have had 3 ladies who have won medals 13 times: Janie Howse (5 time medalist and 2012 state champ in the discus); Mikah Maples (5 time medalist); and Genny Stringer (3 time medalist and 2013 state champion in the discus).

Andy AccariLed by their sprinters, Newman’s Boys track team has finished in the top 10 in State three of the last four years.  Their sprint relays are usually one of the teams to beat in Charleston.

Madison Renfro – Madison holds the Indoor Records for the 55 and 60 meter hurdles at North Central College and was the National Indoor Champion in Division III her senior season in 2016.

Scott Salisbury - Scott is head trainer at Kewanee Physical Therapy and Rehab Specialists. He is a Physical Therapist, Athletic Trainer and Strength and Conditioning Specialist. 

Jessica Owen – Lakeview High School (Michigan) – After Majoring in in Nutrition, Jessica (a former BV Cross Country runner) has taken over the distance program at Lakeview and stresses the importance of Diet in their training cycle. She plans to cover general in season nutritional needs as well as competition days and nutrient timing.

 

Any updated information will be posted at: www.bureauvalleytrack.net

 

Clinic Registration 2017

Make Checks Payable to: Bureau County Track                 Return to:

$75 per coach prior to Jan 26th  ($95 after Jan 26th)             Bureau Valley High School

                                                                                                9154 2125 N. Ave. 

School ________________________                                    Box 329

                                                                                          Attn:  Dale Donner

Coaches:                                                                                 Manlius, IL 61338

 

 _______________________                                     Total Amount Paid:

 

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Click here for Registration information